Athlete Strength

Meet the Team Is About Simple, Effective Strength and Muscle Building

At we believe in challenging peoples perceptions, we believe in thinking differently. We do this by producing an easy to use website that is user friendly. Our programs can allow you to take control of your body. This is done by giving guidelines on the amount of sessions an Athlete should complete each week. Sample periodized programs are given for the Athlete and we have a blog section keeping you up to date with the latest training methods. 

Conor Bolton

Conor is a Sport Scientist with vast experience as a strength and conditioning coach. Gaelic football has been central to his life since a young age and he has aspirations of contributing to the field of strength and conditioning. He prides himself in his ability to work at something until he has perfected it and he has the ability to adapt to changes in a timely manner.

Seán Bolton

Seán is an Electronic & Computer Engineer and is currently studying for his masters at the University of Notre Dame. He has extensive experience in website design and development, and social media management. With experience as a founder of a startup,, he understands the needs of users. Seán is responsible for the development and maintenance of